The answer? Almost anywhere.
During Workouts:
Perfect for strength training, cardio, or mobility work. Weighted sleeves make even bodyweight moves more effective, while compression helps support joints and muscle groups under stress. You get more results from the same movement.
While Running or Walking:
Weighted sleeves increase muscle activation in your arms with every step, and the compression helps maintain blood flow. It’s a win-win for endurance and energy.
In Yoga or Pilates:
Traditional wrist weights can throw off your balance or restrict range of motion—but a lightweight sleeve that hugs your arm evenly lets you flow freely. You’ll feel the extra challenge, especially in poses that involve arm holds or overhead motion.
Post-Workout:
Compression helps reduce muscle fatigue and swelling. Toss on your sleeves after a workout to speed up recovery and keep your arms or legs feeling fresh.
Shop LaceUp Sleeves and level up your routine—one sleeve at a time.